Daniel Lacerda’s “2,100 Asanas: The Complete Yoga Poses” is a comprehensive guide to yoga postures and poses. This book contains over 2,100 illustrations and descriptions of different asanas, making it an invaluable resource for yoga practitioners of all levels, from beginners to advanced students.
The book is divided into sections that categorise the poses based on their difficulty level, making it simple for readers to find the appropriate poses for their skill level. Each pose comes with a detailed illustration and clear instructions, as well as information on the benefits, contraindications, and modifications for various body types and abilities.
The book includes helpful tips on how to improve your alignment, build strength, and deepen your practise, in addition to asana descriptions. Lacerda also discusses the history and philosophy of yoga, assisting readers in comprehending the spiritual and cultural context of these ancient practises.
The high-quality illustrations are one of the book’s standout features. The illustrations are detailed and clear, and they serve as a visual reference for each pose. The descriptions and instructions are also simple to understand and follow, making this a useful resource for anyone looking to broaden their yoga practise.
Finally, “2,100 Asanas: The Complete Yoga Poses” is a thorough and indispensable resource for anyone interested in yoga. Whether you are a beginner or an experienced practitioner, this book will help you to deepen your practise and explore the full range of yoga poses.